About Me

Hi, I’m Sarah-Joy — and if you’re anything like I used to be, you’re here full of self-doubt, wondering who the hell you are and how you ended up where you are now.

You’re an intelligent, high-functioning, high-achieving, hard-working kind of woman who can take on anything… and yet, somehow, you never seem to be fully recognised or rewarded for it. You never seem to find true happiness or fulfilment.

You’re surrounded by people who don’t fully see you, and so you just keep going, trying harder, doing better, hoping that one day someone will finally see you.

That all the effort will be worth it.

But instead, you just become more and more exhausted. More worn down. And that true version of you, the one who knows she has light to shine and share, gets pushed further into a box. A box that’s far too small. A box with a lid that squashes you and keeps you down.

The Constant Search for “More”

Maybe you’ve spent your whole life running.

You change your job, your partner, your home, your location… but no matter how many things you change, you never quite feel better.

Perhaps you feel relief for a moment, but it never lasts. You slip back into those familiar feelings of:

“Is this really it?”
“When will the good stuff start happening?”
“Will I ever feel better?”
“Will I ever be good enough?”

That was me — until everything fell apart, and I had no choice but to face the truth of who I was.

My Turning Point

When I became a mum, I couldn’t run anymore. I couldn’t let the exhaustion of caring for everyone else pull me down, because these little people needed me, especially as the toxic relationship I’d just left became even worse in divorce.

My number one priority became protecting my children in the chaos that was now my life.

I tried counselling, but it felt like I was stuck in the drama, turning things over without really moving forward. I needed a way to take back control, so I turned toward self-development.

For the first time in years, I felt a flicker of light. A sense of possibility. Hope.

And slowly, slowly I began to understand what happiness and even joy could feel like.

And Everything Changed

Now? My life looks completely different.

I live in a home I love. I do work that lights me up. I adore my children and treasure every moment with them. And, most of all, I feel connected, like I’m living the life I was meant to live, not the one I was expected to live.

That’s not to say I’ve got it all figured out. There’s always more to learn, more growth to welcome in, more expansion ahead.

But when I look back to where I was, I see someone who has evolved, or more truthfully, someone who has come back into alignment with who she truly is. Not the version of me that was moulded and squeezed into that tiny box.

Who I Help

Now, I thrive on helping highly sensitive women who’ve spent a lifetime feeling like their sensitivity is too much.

They’re emotionally exhausted. Overlooked. Undervalued. They’ve been walking on eggshells for years — and they’re ready for solid ground.

They’re ready to stop dreading the key in the door or the ping of another message. They’re ready to be fully seen, appreciated, and loved for exactly who they are.

They want to wake up feeling light. Free. Alive.

They want joy. Space. Expansion.

They want to be surrounded by people who love them not for who they should be… but for who they are.

How I Help

My sensitivity, the very part of me that others criticised, dismissed, or blamed, is now my greatest strength.

It’s the foundation of my coaching.

As a trauma-informed, intuitive coach, I use deep empathy, curiosity, and compassion to help you reconnect with the parts of you that formed to keep you safe - the ones that now keep you small.

These parts are running on outdated programming, shaped by survival.

Together, we’ll gently update that programming, so you can step into the freedom, clarity, and self-trust that has always been waiting for you.

If any of this resonated with you, I’d love to hear from you.

You’re not alone — and you don’t have to figure this all out by yourself.

Contact

And if I don’t get back to you straight away, it’s probably because I’m in the sea swimming, paddleboarding or boogie boarding, lifting weights at the gym, out in nature walking or on my bike or I may even be knitting something new, but most of all, I will be simply soaking up the joy of being present with my three wonderful kids.